Bite Size OM
Turn Emotions into Omotions
Struggling to get your Oms in?
Know why?
Instead of giving up on meditation, why not consider a different approach?
You might actually love grabbing some fast Oms that don’t eat into your day.
Bite Size Om
Om… excuse me… What is an OM…?
Om means to hum, and is considered an eternal or unlimited sound. It is said to be the sound of the universe; a sound encompassing all other sounds.
Come grow your OM and find your own unlimited self…
Emotionally triggered? Overextended? Struggling to find (and keep) the right changes to feel balanced?
More often than not, our daily chaos stems from learned behaviours and responses imprinted on our nervous systems. They go back to our most formative years when we were not in control of how we filtered the world and our role in it. We can find a way back to our own “point zero”, with a little focused attention and the right tools.
Services:
Learn some OMs that won’t eat into your day, through
- soundboarding
- wellness coaching
- spiritual practice coaching
- dream scoping
- guided meditations
- study skills (for any kind of learning)
- manifestation rituals (advanced only)
sessions are personally designed and the above options are guidelines only.
Your Guide – The eM behind the Omming:
- Bachelor of Social Sciences in psychology, philosophy, and sociology.
- Researcher for consumer behaviour related fields.
- Trained in reiki 1 and 2; similar practice available for you and your pets.
- Auricular acupuncture, for addiction withdrawal and anger/anxiety symptoms.
- Teacher; life management, study skills, self-worth, instilling balance.
- Avid consumer of research into neurological, nutritional, and health practises.
- Personal meditations with tangible manifestations.
Testimonials
eM, without a doubt, has the most amazing effect on my wellbeing. She has a way of guiding a person to the crux of the chaos – decluttering the soul. Her open mindedness to navigating life on life’s terms means that she meets people where they are, rather than calling out for them to join her at the top of a giant mountain. She is grounded with an air of calm, patient wisdom. There has never been a time that I have not walked away from an interaction with her without feeling joy and hope… and hope is where the real magic of life lies.
eM helped me navigate my emotions like no other person ever has. Her nature and voice softens the hardest exterior. I’m new to meditation, yet felt safe letting her soft techniques draw me into a calm, safe place. Her insight is hopeful and keeps me grounded when I feel overwhelmed. My eyes and heart have been opened to a new perspective. Truly grateful to have experienced that moment with you, eM. Also the voice notes on what to do when I feel anxiety coming on… They were so helpful and I still use those methods….
Find your OM
I offer a range of services to first find what’s in the way, and to practically apply some skills in any area, in ways that work for you, to move through these.